Physical exercise composition | All class-200,250,300,500

Composition in about on "Physical Exercise" from your practical experience while writing the same develop the following points - what it is - benefits - different kinds and suitable places of taking it. Or, Physical Exercise is the pre-condition for maintaining good health.

Physical exercise composition for class 7,8 (200 words)

Health is referred to as one of the important assets that humans have. A person can maintain good health by exercising because various exercises define training modules, through which human beings do activities using different parts of the body, either indoor or outdoor, to keep them fit and free from diseases. Regular physical exercise is important for everyone, and it helps the individual to achieve and maintain sound health.

They are in various forms: some are simple movements that can be done within the confines of the home; others are intense like the simple walking, swimming, and even playing games outside, of course, the kind of exercise should fit the person's physical conditioning and health status, simple exercises, like walking, Jogging are friendly to all kinds, even the elderly, and those with frail bodies. Swimming, Running, are some of the bodily activities that are more intense and suitable for younger people.

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Therefore, exercise strengthens the body and acts as a power promotor for mental well-being. However, exercises performed according to one's power and demand can be supportive for everyone in avoiding possible harm. Regular physical activity allows a person to lead a proper life with zest.

The importance of Physical exercise composition for class 9 (250 words)

Reasons why physical exercise is so important is that it allows one to have good health, which, according to the saying, states that it is the greatest wealth that one could probably have. Exercise refers to the free movements executed in different parts of the body, both indoors and outdoors, for the sake of keeping it strong and healthy. Some reasons as to why everybody needs physical exercise regularly.

There are several types of physical exercises: some can be carried out at home with a minimum of complications, and there are others for more intense conditions outside the house. Indoor exercises might include stretching and free-hand exercises, and outdoor exercises might consist of walking, swimming, cycling, and playing ball games such as football and hockey. The choice depends on one's ability and health status. Light exercises like walking are suitable for any age and for such people whose constitution is a little weak. A little more strenuous exercise like swimming, running, or gymnastics is good for the young. However, care should be taken not to exert oneself too much.

Besides, exercise is a great way to strengthen not only the body but also the mind. A sound body is the basis of sound mind, and so exercise to the body ensures both in good shape. All the same, exercise should also be done within limits and within the capacity of the individual body so as not to bring negative effects. Over-exercising or participating in activities that are not right for the body brings health problems. Therefore, including sufficient and appropriate physical exercise in one's daily life ensures good health, happiness, and well-being.

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Physical exercise composition for class 10 (300 words)

Physical exercises involve movements of different parts of the body in activities that help in maintaining good health. Having good health is always considered to be the most valuable asset in life, which can also be referred to as the greatest wealth in life. This wealth is achieved through regular exercise, which everybody should get used to. There are various types of physical exercises done indoors or outdoors. They can be as simple as exercises done in an indoor environment, such as at home, or outdoors by merely playing sports, walking, swimming, or cycling.

One should choose exercises that will be suitable for the body and health conditions. Light exercises like walking can be done by everybody, especially older people and the weak. Vigorous activities, though, like swimming, gymnastics, and competitive sports should be done more by the young and students. However, one must assess the state of physical fitness before engaging in serious exercises.

Physical exercise is of paramount interest for both physical and mental health. It is well said that a sound mind is possible only in a healthy body; this, through regular exercise, becomes healthy, free from various diseases, and efficient at work. The absence of exercise may render the body, similar to a machine, inefficient and liable to break down. Though exercise offers a number of advantages, undue excess in it or improper selection will cause an adverse effect on health. Thus, the exercises should be done in moderation and accord with the physical ability of the person. By incorporating physical exercise regularly into their lives, one can live a healthy life and thereby be able to experience the respective happiness.

The importance of physical exercise composition for hsc (400 words)

Physical exercise is needed to keep the body healthy, which is usually termed as a man's greatest wealth. Regular physical activity enables the various parts of the body to move in various ways for an overall fitness and well-being. This is not only important to physical health but also to the mental state of an individual.

Exercise can be done in many forms, both indoors and outdoors. Indoor exercises may include stretching, doing exercises at home in front of the TV, while outdoor activities include walking, swimming, cycling, or team games. They will add some more advantages: fresh air and the opportunity for socializing. Exercise type should be determined according to his physical condition, taste, and aims. For example, light exercises like walking are quite feasible for everybody, which includes the older group of people and those with health problems. Running, swimming, gymnastics, and other strenuous activities are more appropriate for younger, healthier people.

Some of the benefits associated with regular exercise are enormous. It physically helps the body to be strong and healthy, improves cardiovascular health, and makes the immune system efficient. In a mental sense, exercise helps reduce stress, anxiety, and other symptoms of depression, hence helping the person remain healthier and more balanced in mind. The physical and mental health formed a basis of relating to the perfect well-being and happiness of individuals.

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This however should be exercised with caution to avoid possible troubles. Sickness and injuries will be brought about by inappropriate activities or too much exercise. It is therefore necessary to opt for exercises that suit one's physical capacity and not to exercise before or after meals to avoid discomfort.

One needs to make exercise a regular routine to remain healthy and enhance the quality of life. An individual will be fond of exercise and remain committed to it by finding enjoyable and appropriate forms. Summary: Health underpins happiness; therefore, exercising frequently is one of the ingredients in achieving this expensive gift. Individuals need to recognize the importance of physical activities in advancing their fitness both physically and psychologically and in making them appreciate life more.

Physical exercise composition for hsc (500 words)

Physical exercise means moving different parts of the body in different ways with a view to keeping in good health. To be frank, sound health is the greatest wealth of life. To achieve this wealth everyone should take physical exercise regularly Physical exercise is of various kinds. It can be done indoors or outdoors. Normal movement of different parts of the body can be practiced within houses. Outside, we can play various games. Walking, swimming, riding, skipping, rowing. racing, wrestling, gymnastics, etc. are good forms of exercise. Some exercises are to be taken free handed and others are to be taken with instruments. Morning is the best time for physical exercise. It can also be taken in the evening. Physical exercise should be taken according to the acceptability of the body. 

All forms of exercise do not suit all. Light and easy exercise is suitable for the weak and old people. Walking is suitable for all kinds of people. Swimming, skipping, riding, racing, rowing, gymnastics and various indoor and outdoor games are suitable for young people and students. But before taking heavy instrumental exercise the young should test the fitness of the body. A popular saying goes that health is wealth. No man can be happy without good health. Body and mind go together. A sound body with a sound mind is called good health. To preserve this health, physical exercise is a must. Our body is like a machine. If a machine is used for long days, it gets out of function. Our body also takes the same form without physical exercise. Physical exercise makes our body strong, sound, and fit for work. It keeps our body free from diseases. It cures our body and mind. Our prosperity depends on the soundness of our body and mind. So, in order to keep a healthy, wealthy, and happy life the necessity of physical exercise is unfathomable. Health is the source of all happiness. 

Even a healthy beggar is happier than an unhealthy king. But this health can hardly be preserved without physical exercise. Those, who avoid physical exercise very often get ill health and lead a miserable life. Many of them can hardly go far in life. Despite all the riches, many cannot enjoy life. Physical exercise is not free from disadvantages. Over-exercise and irregular exercise are obviously harmful to health. Health breaks down when a form of exercise doesn't suit the body. So, exercise should be taken according to the acceptability of the body. Exercise should not be taken just before or after a meal. As health is the root of all happiness and physical exercise is the best way of keeping in sound health, everyone should take physical exercise regularly. If we do not keep our body and mind sound by doing regular physical exercise, we shall fail to enjoy the charms of life.

Research our information: The above, importance of physical exercise composition is an important composition for class 7,8,9-10,11-12 that has been tested many times over the past year. Read this which is physical exercise composition 300 words. As a teacher, I think that is enough for you get to full marks in your examination. physical exercise composition easy for class 10 is 200 words, 250 words, 300 words, 400 and 500 words good for you.